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Frequently Asked Questions
It is common, particularly during growth spurts in players aged roughly ten to fifteen. Common is not the same as something to ignore. Pain persisting more than two weeks warrants assessment by a doctor or physiotherapist.
Not necessarily. Complete rest settles symptoms but does not build the capacity needed for return, which is why the pain frequently comes back. Load management, reducing volume while staying active, is generally more effective, but the specific plan should come from a professional who has assessed your child.
It varies considerably and can persist for months, sometimes longer, typically resolving as growth plates mature. Early and appropriate management shortens the disruption significantly compared to repeated rest and relapse cycles.
Mild discomfort that settles quickly after activity is different from pain that increases through a session or persists into the next day. The second means the load was too high. A professional assessment should guide what level of activity is appropriate.
Avoid sharp increases in jumping and sprinting volume, build strength around the knee with age-appropriate supervised training, coach landing mechanics, track total load across all teams and activities, and monitor growth so you know when your child is in a higher-risk window.
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